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My Breakfast Champions

More recipes coming soon!

Tasty and balanced breakfast is a basis for a great day! It is truly the most important meal of the day. Please DO NOT skip breakfast! After the night, your body needs to refill the energy to be able to work properly. Breakfast also helps to start your metabolism and enables your body to burn calories faster throughout the whole day. 
Me personally, I love sweet breakfasts rich in protein (but I have tips for  salty ones as well for you guys). So check them out and start today with K!

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Vanilla berry mugcake

384 kcal (P: 25 g, C: 44 g, F: 12 g)

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Chocolate pear mugcake

445 kcal (P: 25 g, C: 32 g, F: 23 g)

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Protein roll with ricotta cheese

304 kcal (P: 24 g, C: 21 g, F: 13)

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Cereal porridge

394 kcal (P: 21 g, C: 38 g, F: 17 g)

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Protein pancakes

368 kcal (P: 46 g, C: 32 g, F: 6 g)

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Warm banana with peanut butter & cottage cheese

297 kcal (P: 18 g, C: 29 g, F: 12 g)

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