Welcome to
Kit For Being Fit

Name: Kit For Being Fit
Address: NL

Be Bright, Do It Right!

Everything you need to know on your fitness journey. Whether you are an advanced athlete or a complete beginner, there's always much to share and learn.

Start today and get in shape with K.

I´ve cheated! Now what?

Junk food, sweets, alcohol...temptation surrounds us everywhere and it is completely normal that sometimes we just fail fighting it....

Why I fell in love with swimming

Yes, unfortunatelly it is true...I DO NOT like CARDIO!! Whenever I try to run, I end up gasping for breath, looking like crazy sweathy...

Counting calories - part I. - WHY??

Why do I need to calculate??? Nutrition is MATH, luckily not a difficult one... Like it or not, whatever your goal is (losing/...

And what about COFFEE- good or bad idea???

Oh yes, I am definitely one of the coffee addicts. I know...it is not ideal but on the other hand, drinking coffee does not seem to...

Every coin has 2 sides...positive health effects of alcohol

As I promised, in todays article we will discuss the question: "Are there any positive health effects of alcohol?" The good news is: YES,...

BYOB...or rather not???

We all know that fitness and alcohol do not go well together...But what exactly are the negative implications of drinking for your health...

5 reasons why to work on your flexibility and balance

1. Boost your performance (not only in the gym ;-) -Stretch and lenghten your muscles to achieve their full potential...flexible muscles...

Which nuts are the best for you?

Last week we talked about why it is good to eat raw nuts. But which ones to choose? Let's look at some specific characteristics of...

Food Facts - Raw Nuts

contain monounsaturated and polyunsaturated (omega 3) fatty acids support the right functioning of thyroid (thyroid influences among...

Forget diet, change lifestyle!

Same as most people who decided to change their lifestyle and follow healthy regime, I don’t like using the term “diet”. After all, this...

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Nutrition

Woman Lifting Weights

Workout

Visor Hat

Woman Lifting Weights

Exercise

Running Shoes

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Running Shoes

Welcome to
Kit For Being Fit

I´ve cheated! Now what?

Why I fell in love with swimming

Counting calories - part I. - WHY??

I´ve cheated! Now what?

Why I fell in love with swimming

Counting calories - part I. - WHY??

And what about COFFEE- good or bad idea???

Every coin has 2 sides...positive health effects of alcohol

BYOB...or rather not???

5 reasons why to work on your flexibility and balance

Which nuts are the best for you?

Food Facts - Raw Nuts

Forget diet, change lifestyle!

Nutrition

Exercise

About me

Subscribe Form

Subscribe Form

Get in Touch

Welcome toKit For Being Fit

I´ve cheated! Now what?

Why I fell in love with swimming

Counting calories - part I. - WHY??

I´ve cheated! Now what?

Why I fell in love with swimming

Counting calories - part I. - WHY??

And what about COFFEE- good or bad idea???

Every coin has 2 sides...positive health effects of alcohol

BYOB...or rather not???

5 reasons why to work on your flexibility and balance

Which nuts are the best for you?

Food Facts - Raw Nuts

Forget diet, change lifestyle!

Nutrition

Exercise

About me

Subscribe Form

Subscribe Form

Get in Touch

Welcome to
Kit For Being Fit