Tuna spread

286 kcal (P: 21 g, C: 4 g, F: 20 g)

Protein rich, low-carb snack perfect for the afternoon, after-training or as a very light dinner.

Ingredients:

• 1 can of tuna (in oil) ~ 52 g

• 100 g of low fat soft cheese (tvaroh)

• 5-10 g mustard (dijon)

• spring onion

• salt

• pepper

• lemon juice

Just mix all the ingredients and season according to your preferences. Enjoy with vegetables :)

#StarttodaywithK