Easy, Quick and Handy Snacks

More recipes coming soon!

We all know the feeling of getting caught by the hunger or tastes on the way. Be prepared and always think about taking a healthy snack with you! With my healthy tipps, this will be very easy.

Carrot Cakes

70 kcal (P: 3 g, C: 8 g, F: 2 g)

Zucchini Cake

1 piece - 120 kcal (P: 7 g, C: 8 g, F: 4 g) 

Red Kidney Bean Muffins

1 piece - 110 kcal (P: 9 g, C: 10 g, F: 3 g)

Baby spinach with avocado, pomegranate and sunflower seeds

1 portion - 166 kcal (P: 4 g, C: 12 g, F: 12 g)

Tuna spread

286 kcal (P: 21 g, C: 4g,  F: 20 g)