Red kidney bean muffins

1 piece - 110 kcal (P: 9 g, C: 10 g, F: 3g)

Ingredients:

• 1 egg

• 1 can of red kidney beans

• 200 g cottage cheese

• 30 g chocolate protein powder

• 20 g cocoa powder

• Splash of milk

• 10 ml maple syrup or 3 dried dates (or other preferred sweetener)

• Favorite fruit and skyr or soft cheese for decoration

Procedure:

Mix all ingredients together until you get smooth mixture. Bake on 200°C for 20-30 minutes. Once muffins are ready and cooled down, you can decorate them with skyr or soft cheese (as I did), you can also add thin layer of marmelade or nut butter (just don't forget that these goodies add calories :)) Enjoy delicious breakfast or nice snack for your coffee break !

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