Chocolate pear mugcake

445 kcal (1 piece + Alpro) - P: 25 g, C: 32 g, F: 23 g)

Ingredients:

• 1 egg

• 10 g chocolate protein powder

• 10 g of oat flakes

• 8 g cocoa powder

• 10 g dark chocolate (70-80%)

• Alpro soya pudding (dark chocolate)

• 50 g soft cheese (bold)

• 70 g pear

• 10 g almonds

Procedure:

In a mug or small bowl mix the egg with protein powder, cocoa powder and soft cheese. Add oat flakes and little bit of water. Finally, sink a square of dark chocolate in the mixture. Put the mug or bowl with mixture into microwave for 2 minutes on maximum temperature. Decorate with Alpro, pear and almonds.

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